MINCED GARLIC vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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PLAIN QUEEN SPANISH OLIVES wins in 3 out of 10 nutrient categories
MINCED GARLIC: 2
vs
PLAIN QUEEN SPANISH OLIVES: 3
(5 ties)
Overview
| Nutrient | MINCED GARLIC | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 213 cal | 154 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 7.7 g | |
| Fat | 14.2 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.6 MG | 0 MG |
Minerals
| Mineral | MINCED GARLIC | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,615 MG |