MINATO vs MEZZETTA

Nutrition comparison per 100 g serving

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MEZZETTA wins in 7 out of 10 nutrient categories

MINATO: 0 vs MEZZETTA: 7 (3 ties)

Overview

Nutrient	MINATO	MEZZETTA	Winner
Calories	124 cal	3 cal
Protein	0 g	3.3 g
Carbs	30.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINATO	MEZZETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINATO	MEZZETTA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	700 MG	2,100 MG

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