MINA SHAKSHUKA SAUCE vs VEGGIE KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
MINA SHAKSHUKA SAUCE wins in 6 out of 10 nutrient categories
MINA SHAKSHUKA SAUCE: 6
vs
VEGGIE KETCHUP: 3
(1 ties)
Overview
| Nutrient | MINA SHAKSHUKA SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 62 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINA SHAKSHUKA SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | MINA SHAKSHUKA SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 220 MG | 875 MG |