MINA SHAKSHUKA SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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MINA SHAKSHUKA SAUCE wins in 7 out of 11 nutrient categories
MINA SHAKSHUKA SAUCE: 7
vs
TOMATO KETCHUP: 3
(1 ties)
Overview
| Nutrient | MINA SHAKSHUKA SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 118 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.9 g | 29.4 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINA SHAKSHUKA SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 7.1 MG |
Minerals
| Mineral | MINA SHAKSHUKA SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 220 MG | 941 MG |