MINA SHAKSHUKA SAUCE vs SPICY BEER WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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MINA SHAKSHUKA SAUCE wins in 7 out of 10 nutrient categories
MINA SHAKSHUKA SAUCE: 7
vs
SPICY BEER WHOLE GRAIN MUSTARD: 2
(1 ties)
Overview
| Nutrient | MINA SHAKSHUKA SAUCE | SPICY BEER WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 68 cal | 200 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINA SHAKSHUKA SAUCE | SPICY BEER WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | MINA SHAKSHUKA SAUCE | SPICY BEER WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 220 MG | 900 MG |