MINA vs TIKKA MASALA SIMMERING SAUCE
Nutrition comparison per 100 g serving
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MINA wins in 6 out of 10 nutrient categories
MINA: 6
vs
TIKKA MASALA SIMMERING SAUCE: 3
(1 ties)
Overview
| Nutrient | MINA | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 128 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 5.1 g | 9.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINA | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 12 MG |
Minerals
| Mineral | MINA | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 220 MG | 280 MG |