MILTON'S vs VINTAGE ITALIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILTON'S: 3
vs
VINTAGE ITALIA: 3
(4 ties)
Overview
| Nutrient | MILTON'S | VINTAGE ITALIA | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILTON'S | VINTAGE ITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILTON'S | VINTAGE ITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |