MILTON'S vs OOLALA

Nutrition comparison per 100 g serving

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MILTON'S wins in 5 out of 10 nutrient categories

MILTON'S: 5 vs OOLALA: 3 (2 ties)

Overview

Nutrient	MILTON'S	OOLALA	Winner
Calories	429 cal	464 cal
Protein	10.7 g	7.1 g
Carbs	75 g	50 g
Fat	12.5 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILTON'S	OOLALA	Winner
Vitamin C, total ascorbic acid	4.3 MG	32.1 MG

Mineral	MILTON'S	OOLALA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9.6 MG	1.3 MG
Sodium, Na	607 MG	500 MG

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