MILTON'S vs HEARTS OF GOLD
Nutrition comparison per 100 g serving
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MILTON'S wins in 5 out of 10 nutrient categories
MILTON'S: 5
vs
HEARTS OF GOLD: 2
(3 ties)
Overview
| Nutrient | MILTON'S | HEARTS OF GOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILTON'S | HEARTS OF GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILTON'S | HEARTS OF GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |