MILTON'S vs J. HIGGS

Nutrition comparison per 100 g serving

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MILTON'S wins in 4 out of 10 nutrient categories

MILTON'S: 4 vs J. HIGGS: 3 (3 ties)

Overview

Nutrient	MILTON'S	J. HIGGS	Winner
Calories	433 cal	500 cal
Protein	6.7 g	10 g
Carbs	73.3 g	60 g
Fat	10 g	26.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILTON'S	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MILTON'S	J. HIGGS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	767 MG	767 MG	Tie

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