MILTON'S CRAFT BAKERS vs BELGIAN DARK CHOCOLATE ENROBED GRAHAM
Nutrition comparison per 100 g serving
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MILTON'S CRAFT BAKERS wins in 5 out of 11 nutrient categories
MILTON'S CRAFT BAKERS: 5
vs
BELGIAN DARK CHOCOLATE ENROBED GRAHAM: 4
(2 ties)
Overview
| Nutrient | MILTON'S CRAFT BAKERS | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 66.7 g | 59.1 g | |
| Fat | 19.1 g | 27.3 g | |
| Fiber | 4.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILTON'S CRAFT BAKERS | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILTON'S CRAFT BAKERS | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 8.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 452 MG | 182 MG |