MILLVILLE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 19 nutrient categories
MILLVILLE: 3
vs
SPARTAN: 6
(10 ties)
Overview
Vitamins
| Vitamin | MILLVILLE | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 17.2 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.2 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 51.7 MG | 20.7 MG |
Minerals
| Mineral | MILLVILLE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 345 MG | Tie |
| Iron, Fe | 15.5 MG | 27.9 MG | |
| Magnesium, Mg | 28 MG | 83 MG | |
| Phosphorus, P | 69 MG | 345 MG | |
| Potassium, K | 103 MG | 362 MG | |
| Sodium, Na | 466 MG | 414 MG | |
| Zinc, Zn | 12.9 MG | 12.9 MG | Tie |