MILLET & FLAX ITALIAN HERB CHIPS vs BLUE CORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILLET & FLAX ITALIAN HERB CHIPS: 4
vs
BLUE CORN CHIPS: 4
(2 ties)
Overview
| Nutrient | MILLET & FLAX ITALIAN HERB CHIPS | BLUE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 7.1 g | 39.3 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX ITALIAN HERB CHIPS | BLUE CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX ITALIAN HERB CHIPS | BLUE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 268 MG |