MILLET CHIA BREAD vs PRE SLICED CORN BAGELS
Nutrition comparison per 100 g serving
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PRE SLICED CORN BAGELS wins in 7 out of 15 nutrient categories
MILLET CHIA BREAD: 5
vs
PRE SLICED CORN BAGELS: 7
(3 ties)
Overview
| Nutrient | MILLET CHIA BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 284 cal | |
| Protein | 3.6 g | 8.4 g | |
| Carbs | 42.9 g | 57.9 g | |
| Fat | 10.7 g | 2.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET CHIA BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET CHIA BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 7.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 375 MG | 411 MG |