MILLET CHIA BREAD vs ORIGINAL NAAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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MILLET CHIA BREAD wins in 6 out of 15 nutrient categories
MILLET CHIA BREAD: 6
vs
ORIGINAL NAAN ARTISAN BREAD: 5
(4 ties)
Overview
| Nutrient | MILLET CHIA BREAD | ORIGINAL NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 42.9 g | 47.6 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET CHIA BREAD | ORIGINAL NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET CHIA BREAD | ORIGINAL NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 375 MG | 762 MG |