MILLET-CHIA ANCIENT GRAIN BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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MILLET-CHIA ANCIENT GRAIN BREAD wins in 5 out of 12 nutrient categories
MILLET-CHIA ANCIENT GRAIN BREAD: 5
vs
FRENCH BREAD: 4
(3 ties)
Overview
| Nutrient | MILLET-CHIA ANCIENT GRAIN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 246 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 44.8 g | 52.6 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 6.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET-CHIA ANCIENT GRAIN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLET-CHIA ANCIENT GRAIN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 517 MG | 509 MG |