MILKSHAKES vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 12 nutrient categories
MILKSHAKES: 2
vs
EVAPORATED MILK: 7
(3 ties)
Overview
| Nutrient | MILKSHAKES | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 133 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 29.4 g | 10 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MILKSHAKES | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 55 MG | 83 MG |