MILKSHAKES vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
MILKSHAKES: 3
vs
LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | MILKSHAKES | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 173 cal | 71 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 30.6 g | 9.8 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILKSHAKES | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 53 MG | 88 MG |