MILKSHAKES vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 6 out of 10 nutrient categories
MILKSHAKES: 3
vs
EGG NOG: 6
(1 ties)
Overview
| Nutrient | MILKSHAKES | EGG NOG | Winner |
|---|---|---|---|
| Calories | 173 cal | 150 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 30.6 g | 16.7 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | MILKSHAKES | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 96 MG |