MILKSHAKE vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILKSHAKE: 4
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | MILKSHAKE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 124 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 16.9 g | 24.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | MILKSHAKE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 112 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 40 MG | 73 MG |