MILKMAKERS vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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MILKMAKERS wins in 22 out of 24 nutrient categories
MILKMAKERS: 22
vs
ALMOND COOKIES: 0
(2 ties)
Overview
| Nutrient | MILKMAKERS | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 533 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 56.1 g | 63.3 g | |
| Fat | 15.8 g | 26.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKMAKERS | ALMOND COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | MILKMAKERS | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Magnesium, Mg | 175 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 614 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 421 MG | 83 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |