MILKED WALNUTS vs VANILLA FLAVORED OATMILK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED OATMILK wins in 8 out of 13 nutrient categories
MILKED WALNUTS: 2
vs
VANILLA FLAVORED OATMILK: 8
(3 ties)
Overview
| Nutrient | MILKED WALNUTS | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.1 g | 6.3 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED WALNUTS | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MILKED WALNUTS | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 192 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 32 MG | 83 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |