MILKED WALNUTS vs COMPLETE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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COMPLETE PLANT-BASED MILK wins in 10 out of 15 nutrient categories
MILKED WALNUTS: 1
vs
COMPLETE PLANT-BASED MILK: 10
(4 ties)
Overview
| Nutrient | MILKED WALNUTS | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.1 g | 2.9 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKED WALNUTS | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MILKED WALNUTS | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 32 MG | 158 MG | |
| Sodium, Na | 42 MG | 48 MG |