MILK WITH HAZELNUT PRALINE CRISPY WAFERS vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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MILK WITH HAZELNUT PRALINE CRISPY WAFERS wins in 5 out of 11 nutrient categories
MILK WITH HAZELNUT PRALINE CRISPY WAFERS: 5
vs
ALPHABET COOKIES: 4
(2 ties)
Overview
| Nutrient | MILK WITH HAZELNUT PRALINE CRISPY WAFERS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 581 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 51.6 g | 67.9 g | |
| Fat | 35.5 g | 14.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK WITH HAZELNUT PRALINE CRISPY WAFERS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK WITH HAZELNUT PRALINE CRISPY WAFERS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 494 MG | 68 MG | |
| Sodium, Na | 81 MG | 286 MG |