MILK WITH DHA OMEGA-3 vs ORGANIC ALMOND
Nutrition comparison per 100 g serving
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MILK WITH DHA OMEGA-3 wins in 7 out of 15 nutrient categories
MILK WITH DHA OMEGA-3: 7
vs
ORGANIC ALMOND: 6
(2 ties)
Overview
| Nutrient | MILK WITH DHA OMEGA-3 | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK WITH DHA OMEGA-3 | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK WITH DHA OMEGA-3 | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 62 MG | |
| Sodium, Na | 58 MG | 62 MG |