MILK & WHITE CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK & WHITE CHOCOLATE: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 513 cal | 540 cal | |
| Protein | 5.1 g | 6 g | |
| Carbs | 59.0 g | 50 g | |
| Fat | 33.3 g | 34 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 12 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 77 MG | 0 MG |