MILK & WHITE CHOCOLATE vs COST PLUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK & WHITE CHOCOLATE: 4
vs
COST PLUS: 4
(2 ties)
Overview
| Nutrient | MILK & WHITE CHOCOLATE | COST PLUS | Winner |
|---|---|---|---|
| Calories | 538 cal | 460 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 61.5 g | 52 g | |
| Fat | 30.8 g | 26 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & WHITE CHOCOLATE | COST PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & WHITE CHOCOLATE | COST PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 77 MG | 40 MG |