MILK VANILLA CRISPY WAFER COOKIES vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK VANILLA CRISPY WAFER COOKIES: 4
vs
VANILLA COOKIES: 4
(3 ties)
Overview
| Nutrient | MILK VANILLA CRISPY WAFER COOKIES | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK VANILLA CRISPY WAFER COOKIES | VANILLA COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK VANILLA CRISPY WAFER COOKIES | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 200 MG | 55 MG | |
| Sodium, Na | 67 MG | 452 MG |