MILK VALENTINE'S CHOCOLATE vs PLUM ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK VALENTINE'S CHOCOLATE: 5
vs
PLUM ORGANICS: 5
(1 ties)
Overview
| Nutrient | MILK VALENTINE'S CHOCOLATE | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 533 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 88.9 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK VALENTINE'S CHOCOLATE | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MILK VALENTINE'S CHOCOLATE | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 373 MG | 667 MG | |
| Sodium, Na | 83 MG | 28 MG |