MILK TEA vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 11 nutrient categories

MILK TEA: 2 vs SPARTAN: 7 (2 ties)

Overview

Nutrient	MILK TEA	SPARTAN	Winner
Calories	400 cal	375 cal
Protein	13.3 g	12.5 g
Carbs	73.3 g	62.5 g
Fat	6.7 g	6.3 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MILK TEA	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK TEA	SPARTAN
Calcium, Ca	500 MG	1,875 MG
Iron, Fe	0.3 MG	4.5 MG
Potassium, K	833 MG	0 MG
Sodium, Na	200 MG	1,062 MG

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