MILK SHAKERS vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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INDIAN STYLE SMOOTHIE wins in 6 out of 11 nutrient categories
MILK SHAKERS: 3
vs
INDIAN STYLE SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | MILK SHAKERS | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 95 cal | 68 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 13.5 g | 4.6 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKERS | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MILK SHAKERS | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 81 MG | 51 MG |