MILK SHAKERS vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 12 nutrient categories
MILK SHAKERS: 3
vs
EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | MILK SHAKERS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 95 cal | 133 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 3.0 g | 6.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKERS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MILK SHAKERS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 81 MG | 100 MG |