MILK SHAKERS vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
MILK SHAKERS: 2
vs
FAT FREE MILK: 6
(2 ties)
Overview
| Nutrient | MILK SHAKERS | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 38 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 15.6 g | 5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKERS | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK SHAKERS | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 165 MG | 54 MG |