MILK SHAKERS vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 10 nutrient categories
MILK SHAKERS: 2
vs
1% LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | MILK SHAKERS | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 42 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 15.6 g | 5 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKERS | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK SHAKERS | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 165 MG | 44 MG |