MILK SHAKE vs EGG NOG
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 5 out of 10 nutrient categories
MILK SHAKE: 5
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | MILK SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 16.5 g | 16.7 g | |
| Fat | 4.2 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILK SHAKE | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 54 MG |