MILK SHAKE vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 5 out of 11 nutrient categories
MILK SHAKE: 5
vs
CHOCOLATE 1% LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | MILK SHAKE | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 119 cal | 68 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 19.2 g | 11.0 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKE | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK SHAKE | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 169 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 218 MG | 191 MG | |
| Sodium, Na | 96 MG | 93 MG |