MILK SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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MILK SHAKE wins in 6 out of 11 nutrient categories
MILK SHAKE: 6
vs
1% LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 119 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 218 MG | 117 MG | |
| Sodium, Na | 96 MG | 54 MG |