MILK & SEA SALT BROWNIE vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
MILK & SEA SALT BROWNIE: 4
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK & SEA SALT BROWNIE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 625 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & SEA SALT BROWNIE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & SEA SALT BROWNIE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 10.7 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 133 MG | 36 MG |