MILK, PUMPKIN PIE vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 5 out of 11 nutrient categories
MILK, PUMPKIN PIE: 3
vs
FAT FREE EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | MILK, PUMPKIN PIE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 2,750 cal | 83 cal | |
| Protein | 87.5 g | 6.7 g | |
| Carbs | 375 g | 10 g | |
| Fat | 100 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, PUMPKIN PIE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK, PUMPKIN PIE | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 300 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,250 MG | 117 MG |