MILK PREMIUM CHOCOLATE vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK PREMIUM CHOCOLATE wins in 6 out of 12 nutrient categories
MILK PREMIUM CHOCOLATE: 6
vs
ORGANIC DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK PREMIUM CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 622 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 57.9 g | 51.4 g | |
| Fat | 29.8 g | 46.0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK PREMIUM CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK PREMIUM CHOCOLATE | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 61 MG | 0 MG |