MILK KEFIR GRAINS vs CHERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY ORIGINAL LOWFAT YOGURT wins in 4 out of 10 nutrient categories
MILK KEFIR GRAINS: 3
vs
CHERRY ORIGINAL LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MILK KEFIR GRAINS | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK KEFIR GRAINS | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 43 MG |