MILK & HONEY BLEND vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 11 nutrient categories
MILK & HONEY BLEND: 3
vs
WHOLE NATURAL ALMONDS: 7
(1 ties)
Overview
| Nutrient | MILK & HONEY BLEND | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & HONEY BLEND | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MILK & HONEY BLEND | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 257 MG | 0 MG |