MILK & HONEY BLEND vs SPICY DILL PICKLE ALMONDS
Nutrition comparison per 100 g serving
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SPICY DILL PICKLE ALMONDS wins in 10 out of 13 nutrient categories
MILK & HONEY BLEND: 2
vs
SPICY DILL PICKLE ALMONDS: 10
(1 ties)
Overview
| Nutrient | MILK & HONEY BLEND | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & HONEY BLEND | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | MILK & HONEY BLEND | SPICY DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 257 MG | 464 MG |