MILK EVAPORATED vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 12 nutrient categories
MILK EVAPORATED: 4
vs
FAT FREE SKIM MILK: 5
(3 ties)
Overview
| Nutrient | MILK EVAPORATED | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK EVAPORATED | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILK EVAPORATED | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 100 MG | 57 MG |