MILK DUDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK DUDS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK DUDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 436 cal | 509 cal | |
| Protein | 2.6 g | 14.6 g | |
| Carbs | 69.2 g | 25.5 g | |
| Fat | 15.4 g | 54.6 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK DUDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK DUDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 269 MG | 9 MG |