MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS vs SPICY COCONUT CURRY DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SPICY COCONUT CURRY DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 4
vs
SPICY COCONUT CURRY DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 27.5 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 250 MG | 400 MG | |
| Sodium, Na | 25 MG | 400 MG |