MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS vs SALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED JUMBO CASHEWS wins in 6 out of 10 nutrient categories
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 3
vs
SALTED ROASTED JUMBO CASHEWS: 6
(1 ties)
Overview
| Nutrient | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 57.5 g | 32.1 g | |
| Fat | 27.5 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 5.7 MG | |
| Potassium, K | 250 MG | 536 MG | |
| Sodium, Na | 25 MG | 357 MG |