MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS wins in 5 out of 11 nutrient categories
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 5
vs
BELMONT PEANUTS: 4
(2 ties)
Overview
| Nutrient | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 57.5 g | 20 g | |
| Fat | 27.5 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 25 MG | 133 MG |