MILK, DARK vs COOKIE BARS
Nutrition comparison per 100 g serving
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MILK, DARK wins in 5 out of 10 nutrient categories
MILK, DARK: 5
vs
COOKIE BARS: 3
(2 ties)
Overview
| Nutrient | MILK, DARK | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 639 cal | 500 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 41.7 g | 66.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK, DARK | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 56 MG | 200 MG |