MILK & DARK CHOCOLATE vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 6 out of 12 nutrient categories
MILK & DARK CHOCOLATE: 3
vs
ALMONDS DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 395 cal | 581 cal | |
| Protein | 2.6 g | 9.7 g | |
| Carbs | 65.8 g | 48.4 g | |
| Fat | 13.2 g | 41.9 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 500 MG | 0 MG |